Oxygen is our number one source of energy and practicing conscious breathing is essential for health and life longevity. Breathing correct heals many chronic diseases and all chronic sick people always are low in carbon dioxide as compared with a normal value of 6-6.5 l/min.
Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are over-breathing, mouth-breathing and sleep apnea. When you stop mouth breathing and learn to bring your breathing volume toward normal, you gain better oxygenation of your tissue and organs, including your brain. All known, however many people are mouth-breathers!!!
When you exhale you remove carbon dioxide excess; however it is very important that your breathing volume is normal to maintain ideal carbon dioxide levels in your lungs. Lack of carbon dioxide constricts your blood vessels and detrimentally affects your heart function. The heavier you breathe, the little oxygen is actually delivered throughout your body due to lack of enough carbon dioxide, which causes blood vessels constriction. One of the roles of carbon dioxide, which is in your blood, is also to regulate blood pH.
Learn more here: CARBONIC DEVICES
Lyra Nara Blog 
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